Wellness

Laughing for a better life

October 22, 2011

Laughter is indeed the best medicine to find release from a variety of woes, and joining a laughter club ensures you don’t chuckle alone, says UTTAM MUKHERJEE

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Super spices

June 10, 2011

Geeta Khurana explores the health benefits of traditional Indian spices

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Simple ways to deal with stress

February 24, 2011

Stress is a modern malady that’s impossible to avoid, but simple steps can help control it, notes FARZANA SHAKIR

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Summer Coolers

January 14, 2011

As the days get hotter, here are a few ways from GEETA KHURANA to keep cool, healthy and happy.

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Healthy holidays

December 06, 2010

It’s the easiest thing to overindulge during the holidays as it’s the festive season, but try to include good food options too, suggests GEETA KHURANA.

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The salt demon

November 04, 2010

Keeping your salt intake in check can help in the long run, with improved health benefits, says GEETA KHURANA.

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Facts on fasting

October 08, 2010

Fasting is healthy , but don’t celebrate its end with overindulgent feasting, says GEETA KHURANA.

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Iron deficiency anemia

September 10, 2010

GEETA KHURANA  helps us understand the most common type of anemia.

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Say Yes to Yoga

August 11, 2010

The benefits of practicing yoga are manifold and lasting, from a physical, mental, health and even spiritual perspective, says SHERYL DIXIT.

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The Glycaemic Index

August 11, 2010

We’ve all heard about GI. GEETA KHURANA tells us what does this stand for and how does it benefit our health.

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