Wellness

Super spices

June 10, 2011

Geeta Khurana explores the health benefits of traditional Indian spices

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Simple ways to deal with stress

February 24, 2011

Stress is a modern malady that’s impossible to avoid, but simple steps can help control it, notes FARZANA SHAKIR

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Summer Coolers

January 14, 2011

As the days get hotter, here are a few ways from GEETA KHURANA to keep cool, healthy and happy.

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Healthy holidays

December 06, 2010

It’s the easiest thing to overindulge during the holidays as it’s the festive season, but try to include good food options too, suggests GEETA KHURANA.

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The salt demon

November 04, 2010

Keeping your salt intake in check can help in the long run, with improved health benefits, says GEETA KHURANA.

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Facts on fasting

October 08, 2010

Fasting is healthy , but don’t celebrate its end with overindulgent feasting, says GEETA KHURANA.

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Iron deficiency anemia

September 10, 2010

GEETA KHURANA  helps us understand the most common type of anemia.

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Say Yes to Yoga

August 11, 2010

The benefits of practicing yoga are manifold and lasting, from a physical, mental, health and even spiritual perspective, says SHERYL DIXIT.

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The Glycaemic Index

August 11, 2010

We’ve all heard about GI. GEETA KHURANA tells us what does this stand for and how does it benefit our health.

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Shop smart for better health

June 29, 2010

GEETA KHURANA offers tips on making your supermarket trolley full of good, healthy and sensible food options The weekly grocery activity is a very important part of our life as what we add to our trolley every week is what we eat, and therefore affects our nutritional status and health. Is our trolley full of veggies and fruits or does it have loads of fizzy drinks and frozen snacks or chips? Most of the time we are fascinated by attractive food packaging and misleading claims which are mainly marketing hype. Sometimes even if we want to shop healthy, the time

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