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Perimenopause

All you need to know about perimenopause

Most women know the signs of menopause which happens around the age of 50. But there is another phenomenon called perimenopause which many are unaware of and...
Sleep quality

Food that improves sleep

There is a strong correlation between sleep quality and dietary pattern. High intake of confectionary and noodles was associated with poor sleep quality, whereas a high intake of...

Disease-fighting foods

There are certain healthy foods that should be part of every household diet as they contain a wealth of disease-fighting substances. These nutritious items should replace other less...
hair care

Essentials to guard hair problems

Transition from the hot and humid summers to winter gives a relaxed feeling to a lot of individuals. It also calls for holidays, shopping, parties and a...

Covid-19 affecting mental, physical health of kids, young people

While children and young people seem rarely to be victims of severe Covid-19, they are experiencing indirect adverse effects of the pandemic on their mental and physical...
sweetness

Guilt-free sweetness

Added sugar is one of the most controversial ingredients in the modern diet. As we stay at home, this tough time demands extra attention and care for our...

Power up your diet with almonds

Yoga and every other forms of exercise imbibes the concept of whole health – which includes healthy eating, a peaceful mind and fit body. 
power of virgin coconut oil

Embrace the power of virgin coconut oil

Coconut oil has been an indispensable feature in most Indian households for many years, most commonly used as a beauty solution passed on from generation to generation. However,...

Benefits of black pepper on your body

Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case...

What’s your favourite yoga pose?

Come this weekend, hundreds of men and women will be attempting strange poses, stretching their hands and legs in quixotic movements, and twisting and turning their trunks...