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Rising corona cases giving you stress? Here’s how to cope

Rising corona cases giving you stress? Here's how to cope. If the notifications popping up on your phone every second is bombarding you with news of rising coronavirus...

Anxiety in the time of pandemic

If you’ve been feeling particularly anxious in the last few months, constantly reading health updates and trying to wash your hands every hour, you’re not alone. Ever since the novel...
Add this humble Indian spice to your diet to build a stronger immune system

Boost your immunity with turmeric

Health is the biggest wealth in everyone's life, even more so during the present unforeseen times when we are grappling with the deadly Coronavirus attack. "Immunity" is the body's...
Coronavirus outbreak: 7 tips for parents to keep their little ones safe

Coronavirus outbreak: 7 tips for parents to keep their little ones safe

As the new type of coronavirus - COVID-19, continues to take its toll globally, parents are worried about their children’s safety more than ever. The traces of...
Here are certain food options that can help boost serotonin levels

Eat your way to boost the ‘Happy’ hormones

Here are certain food options that can help boost serotonin levels

COVID-19: Keeping your fitness game on

So while you were busy binging, during the winter festival months, you didn't quite account for the Coronavirus outbreak and how it would dampen your fitness plans....
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Body fat behaves differently for males and females

Research at the Peter Doherty Institute for Infection and Immunity in Melbourne, recently published in Nature, has uncovered how physiological gender differences in the adipose tissue -...
“Fragrance is for everyone and cannot be defined by age as it is timeless

How to select the best perfume for you

“Fragrance is for everyone and cannot be defined by age as it is timeless
ageing

Nutrition tips for people over 50

What to keep in mind if you are in your golden years, while considering some diet changes
sleep for wellness

Encouraging good sleep habits

Sleep is a big part of your child’s good health. Children who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and...