sweetness

Guilt-free sweetness

Added sugar is one of the most controversial ingredients in the modern diet. As we stay at home, this tough time demands extra attention and care for our...

Power up your diet with almonds

Yoga and every other forms of exercise imbibes the concept of whole health – which includes healthy eating, a peaceful mind and fit body. 
power of virgin coconut oil

Embrace the power of virgin coconut oil

Coconut oil has been an indispensable feature in most Indian households for many years, most commonly used as a beauty solution passed on from generation to generation. However,...

Benefits of black pepper on your body

Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case...

What’s your favourite yoga pose?

Come this weekend, hundreds of men and women will be attempting strange poses, stretching their hands and legs in quixotic movements, and twisting and turning their trunks...

Combat allergy with curcumin

The changing weather comes with lots of bad winds at this time of the year. Along with that comes allergy, a major contributor to skin problems stemming...

Hold-off pregnancy plans till virus is contained: Expert

If you are planning for pregnancy, now is certainly not the time to do so as pregnant women and infant children are at a high risk of...
Vitamin D

Dietary source to the Sunshine Vitamin

It's has been a little over a month and most of us haven't been able to to get our daily dose of Sunshine. The sun is the  primary and...

Psychologists identify coronavirus-related disorder: ‘cyberchondria’

Psychologists at the Moti Lal Nehru (MLN) Divisional Hospital at Allahabad in India have identified a disorder called ‘cyberchondria’, the fear of falling prey to the coronavirus...

A guide to women’s health after 40

The world is celebrating women's day and mothers day but a day is never enough, while recognising their selflessness in putting family first, it is also critical...