fbpx
Friday, August 6, 2021

Wellness

sexual health literacy

Let’s talk about sex: Sexual health literacy survey by UoW

0
  Lecturer in Sexology at the University of Sydney, Dr Vijay Ramanathan is actively working to improve sexual health literacy within the Indian community and...
amreen badani

My first Dry July: surviving lockdown without a drink

0
  As lockdown extends to the end of the month, some of us might be turning to that evening glass of wine to wrap up...
help your child sleep better in hospital feature

Helping your child sleep in hospital

0
  Sleeping well at night can make you feel better, give you more energy and promote health and healing. There's no denying that sleeping well...
sunny day

Pocketful of sunshine: how to work on your Vitamin D levels

0
  As we continue to work from home, many of us may find ourselves going days without stepping outdoors. While it’s important to keep up...

Gratitude and art making to increase community wellbeing

0
  We sat in a circle, taking turns to speak. We each recounted a small aspect of our lives we were grateful for. As we...
Lord Buddha- Nirvanam

The ultimate goal of meditation is Nirvana

0
  Most people associate the idea of Nirvana with Gautama Buddha. And that is rightly so, because he made Nirvana (or Nibanna, as he termed...
dealing with loss and grief? meditation can help

Dealing with loss in the family: How meditation can help

0
  During this difficult time, many of us are struggling to absorb the infinite grief in our hearts for loved ones who have left us...

Things to remember this Mother’s Day

0
  This year on Mother’s Day, some of us may be able to give mum a hug in person - a gesture we will never...
teenage couple

5 videos that hit the mark on teaching young people about sex

0
  Two videos were removed this week from the Australian government’s recently released sexuality education resource for schools. The government released the Good Society resource in mid April, which consists...
Dr Michelle Ananda-Rajah twitter thread

Women, what would you tell your school age self?

0
  Ahead of International Women's Day on 8 March, Monash University's Dr Michelle Ananda-Rajah was asked to speak at a girl's school. The inspiring academic,...
women empowerment

WATCH: Hindi poem about women empowerment

0
  Ever have those days where nothing is going your way? You feel demotivated and wonder, "what's the point?". The last couple of weeks in Australia...
sexual assault survivor, sexual assault counsellor, sexual assault victim

I’m a sexual assault counsellor. Here’s why it’s so hard for survivors to come...

0
  As a senior sexual assault counsellor working with Sydney’s Royal Prince Alfred Hospital, I often sit across from people on the worst day of...
dee domingo and raj shekhawat

A tinnitus update on World Hearing Day

0
  World Hearing Day is celebrated on 3 March to raise awareness on how to prevent deafness along with promoting ear care. I spoke to...
salad and veggies

Healthy food swaps

0
A few simple changes to our regular diet can lead to a healthier and happier lifestyle, suggests GEETA KHURANA
gynaecologist vector image

Pap smear: everything you need to know

0
  Despite being the second most common cancer in women between the age group of 15 and 44 years of age, the awareness towards cervical...

Emotional Intelligence: 10 ways to improve self awareness

0
  Emotional intelligence tends to fuel your performance on the personal front as well as professionally. Right from your self-assurance, empathy and positivity to your...

Encouraging good sleep habits in children

0
  Sleep is a big part of your child’s good health. Children who regularly get an adequate amount of sleep have improved attention, behaviour, learning,...

Inside out: Men’s health month

0
  We tell men when they are boys, “Be careful… you might hurt yourself.” We physically protect them because the ground is hard, and pain...
Food scraps

Waste not, want not

1
Don’t throw away your kitchen scraps; put them to work, writes GEETA KHURANA

‘Manifold increase in spine problems post-lockdown’

0
As vital as the spine is for the body, problems occuring due to the sedentary lifestyle in lockdown have amplified manifold in the ongoing...

Ophthalmologist Dr Sudarshan Sachdev, a community ‘eye-con’

0
To mark World Sight Day on 8 October, we chose to acknowledge the contributions of Dr Sudarshan Sachdev, one of the leading ophthalmologists of...

The snore story: Sleep apnea and depression – Is there a correlation?

0
Depression is often also connected with sleep disordered breathing, and not only by conventional wisdom, but by increasing clinical evidence day after day. As...

World Heart Day: Heart failures and healthy hearts

0
This World Heart Day, let’s have a light-hearted conversation about the importance of having a healthy heart and how one should take care of...

Skincare tips for when you workout

0
Sip water, wear a hat and sunscreen, go bare faced, writes MINAL KHONA

Understanding anger

0
It is important to use feelings of anger to bring about a positive change, writes SAROJA SRINIVASAN

Spider venom may work as a painkiller for irritable bowel syndrome

0
The venom produced by one of the largest spiders in the world may bring the hope to ease the gut pain suffered by millions...

All you need to know about PCOS

0
According to experts, one in five women can suffer from Polycystic Ovarian Syndrome or PCOS, which means, there may be several women around you...

Turmeric supplements can effectively treat osteoarthritis knee pain

0
Researchers have found that an extract of Curcuma longa (CL) or turmeric has been found to be more effective than placebo for reducing knee...

Benefits of mindfulness meditation

0
This meditative technique helps us understand and cope with situations in real time, without being judgmental writes SAROJA SRINIVASAN

Five screen-free ways to fight screen-fatigue

0
This year has been a rollercoaster ride and has seen most of us adapting to the “new normal”. Remote working has become the order...

Podcasts

Ep 9: What do young Indians want from love?

0
  Growing up in Indian culture, most of us know that love has never been as popular as marriage. Even in the movies, the main...

Ep 8: Indian links in Indigenous Australian poet Ali Cobby Eckermann’s...

0
  To celebrate NAIDOC week 2020 (between 8-15 November) I spoke to Yakunytjatjara poet Ali Cobby Eckermann about her time in India where she taught...

Ep 7: In the case of Sushant Singh Rajput

0
  The torrid and high-octane Sushant Singh Rajput case has been fodder for Indian people and press for the last few months. The actor’s tragic death...
- Advertisement -

Latest News

vishnu idol found in Bangladesh

Vishnu idol made of black stone found in Bangladesh

0
  An idol of Vishnu weighing about 12 kg has been recovered from the Daudkandi upazila of Cumilla in Bangladesh. The black stone idol is about...
Madhuri Dixit's 'Aaja Nachle' swim performance by Israeli athletes

Watch: Israeli swimmers perform to ‘Aaja Nachle’ at Tokyo Olympics

0
  Although they failed to qualify for the 12-team final in artistic swimming, finishing 15th among 21 teams, Israeli duet Eden Blecher and Shelly Bobritsky...

Monash Uni and Mumbai’s TISS sign strategic agreement

0
  Educational ties between Australia and India have been bolstered with the signing of a strategic partnership between Monash University in Melbourne and Tata Institute...