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4 reasons to bring children into the kitchen

  The kitchen is a simple and casual place, but it can also be a hub for developing and enhancing your kid's skills, be it...

Building resilience in students: A guide for teachers and parents

  Since the pandemic it has become evident that students around the nation and globally have struggled to cope with the changes. The biggest issue...

Building resilience in young children

  Recently, I heard my little one say, “This is too hard, I can’t do it!” and then get frustrated about the task and walk...

Teaching kids 3-5 to manage their own conflicts

  Have you ever had your toddler or preschooler say to you, “I don’t want to go to school, no one wants to play with...

Talking to kids about race

  This week Australia is celebrating Harmony Week. Whether you marked Harmony Day on 21 March, or International Day for the Elimination of Racial Discrimination,...

How to do Holi with kids

  Holi was my favourite festival growing up. I loved that on this day we were allowed to muck up, and that my parents were...

Helping your teenager deal with a negative body image

  Our body image is how we perceive and feel about our physical appearance. We all have aspects of ourselves that we wish we could...
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