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Helping your teenager deal with a negative body image

  Our body image is how we perceive and feel about our physical appearance. We all have aspects of ourselves that we wish we could...

Lohri and Pongal for the kids

  It’s the start of festivities in India with Pongal, Sakranti, Lohri, Bihu, Bhogi upon us this week. These are festivals that hold a great...

Using the holidays to teach your child critical thinking

  It is very important for parents to use the time during the holidays wisely. The extended break is an opportunity to provide time, structure...

How to recognise and respond to anxiety and depression in kids

*Trigger warning: anxiety, depression, suicide* My anxiety is silent. You wouldn't even notice a change on the outside, but I'm honestly so stressed. I can't even manage...

Getting the kids involved in the lead-up to Diwali

  Diwali is just around the corner, and it is a festival that has a great significance to all Indians. Living in a land far...

On the hardships of migrant grandparents in Australia

  In Australia, grandparents are the most popular form of childcare. Yet with almost 30% of Australians born overseas, for many families, grandparents are not close by. COVID-19 border closures have...

How to raise a reader

  The love for reading was instilled in me at a young age. Even now, a book has the power to truly envelop me in...
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