The journal

Lifestyle

Burnout: How to take care of yourself before the holidays start

Indian Link -
  It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps...

Vaccinating before India: What every family must know

Dr Raj Khillan -
  As the school holidays approach, thousands of Indian-Australian families will head to India to see relatives, attend weddings and reconnect with their roots. These...

HEARTfelt Honour: Dr Rolf Gomes is QLD’s 2026 Aus of the Year

Lakshmi Ganapathy -
  Dr Rolf Gomes still remembers the sliding doors moment that set him off on his career as a cardiologist, an almost three-decade long journey...

Endometriosis: Why women’s pain can no longer be ignored

Dr Preeti Khillan -
  When Anu* walked into my clinic, it was clear she had been carrying an invisible burden. A hardworking migrant mother, she poured her energy...

Dinner for four: an Indian-Australian meal

Dhanya Samuel -
  Sam and I love to host parties but prefer small, intimate sit-down dinners with a few friends and family. A glass of wine or...

Indian Link Loves: our December favourites

Sruthi Sajeev -
  READ Meet Vir Das, a self-described fool, outsider and, according to his latest memoir, a misfit. After several successful stand up comedy specials, the comedian...

Encouraging good sleep habits in children

Vishal Saddi -
  Sleep is a big part of your child’s good health. Children who regularly get an adequate amount of sleep have improved attention, behaviour, learning,...

Dr Sonu Bhaskar takes top Asian Australian honour

Prutha Chakraborty -
  Long before he became one of Australia’s most influential Asian leaders, Dr Sonu Bhaskar’s world was lit up by a kerosene lamp in a...

Sher Foundation, Australia’s first CALD men’s mental health group

Khushee Gupta -
  When Jasmine Deol’s phone buzzed one afternoon, she wasn’t expecting a message that would shift the course of her life or the lives of...

International Men’s Day: When men feel, families heal

Dr Preeti Khillan -
  International Men’s Day, observed on 19 November, rarely commands the same global attention as International Women’s Day, yet its significance is undeniable. While International...

A spirited evolution: How India went from prohibition to pinot

Charmaine O' Brien -
  While I may be largely fashioned from Irish and Scottish DNA, my love of whisky has nothing to do with our shared origins: I...

A ridiculously practical guide to surviving Sydney summers

Ananya Thirumalai -
  Thanks to a dear friend called climate change, summers are now for suffering. Summer in Sydney is the latest hot and dramatic Bollywood production...
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