The journal

Lifestyle

Fat facts

Although fats are generally considered as bad, small amounts are necessary for our overall wellbeing, writes GEETA KHURANA

Top Ten: Poisons you eat everyday

It’s an unpleasant fact, but some of your favourite foods can be potentially toxic to your system, writes FARZANA AHMED

Serenity on the Spice Islands

“It’s been three decades since I snorkelled. Can I still do this?” Before I could respond, Alan had flipped backwards into the depths below...

Gender games

It’s an unequal contest when one opponent has the stronger serve, and rightly so! Writes SANAM SHARMA After a hectic day at work, running after...

The evils of epilepsy

Awareness of this neurological disorder is still relatively unknown, despite a growing number of sufferers, writes VISHMA MISTRY

Savvy seniors

The talent of the older generation extends way beyond caring for grandchildren and cooking, writes SHERYL DIXIT

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