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Saturday, January 23, 2021

Articles by Geeta Khurana

Healthy food swaps

A few simple changes to our regular diet can lead to a healthier and happier lifestyle, suggests GEETA KHURANA

The other side of Indian festivals

  For the last month, we all have been enjoying the Indian festival season with Navratri, Durga Puja, Diwali, Bhai Duj and Annakut. Though we...

Waste not, want not

Don’t throw away your kitchen scraps; put them to work, writes GEETA KHURANA

Facts about fat

Although fats are generally considered as bad, small amounts are necessary for our overall wellbeing, writes GEETA KHURANA

How to turn leftovers into healthy new meals

Most of us cook larger portions than we need, leading to overeating or food wastage. Try these tips for turning your leftovers into a delicious new meal, writes GEETA KHURANA

Uncommon but healthy foods to try

Certain unusual foods that can spruce up your daily diet while adding nutrients to a meal, writes GEETA KHURANA

Disease-fighting foods

There are certain healthy foods that should be part of every household diet as they contain a wealth of disease-fighting substances. These nutritious items should...

Soup A complete meal

A hot bowl of soup that is nutritious, comforting and filling…. What else do you need to take the chill out of your bones...
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