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Friday, February 26, 2021
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Tag: nutrition

Facts about fat

Although fats are generally considered as bad, small amounts are necessary for our overall wellbeing, writes GEETA KHURANA

Nutrient deficiencies that are common among women

There are multiple reasons why women are prone to developing nutrient deficiencies - an imbalanced diet, hectic schedule, and even a lack of awareness...

Disease-fighting foods

There are certain healthy foods that should be part of every household diet as they contain a wealth of disease-fighting substances. These nutritious items should...

Macadamia madness!

Whether you munch on them as a snack, or add them to your meals, eating macadamias is a great way to look after yourself....

Nutrition tips for people over 50

What to keep in mind if you are in your golden years, while considering some diet changes

Breakfast with a twist

It's always fun to experiment with breakfast especially if you're cooking for the family. But If you are tired of traditional breakfast favourites, then...

Have you heard the governments "Poshan Anthem" yet?

Vice President M. Venkaiah Naidu on Wednesday launched 'Poshan Anthem' aimed at giving an impetus to the nutrition movement in India. he anthem...

Your child's morning meal could be affecting his grades

Parents, take a note. If you want your kids to score good marks, make sure they had their morning meal (breakfast), as researchers...

Australian players in the latest IPL auction

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  Australian cricketers Glenn Maxwell, Jhye Richardson, Riley Meredith, Nathan Coulter-Nile, Moises Henriques and Steve Smith have featured in the latest Indian Premier League auction...

Raising guide dogs – at home

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  As the clock struck midnight this past New Year’s Eve, the Bhandari family in Sydney celebrated in a rather unique way: taking care of...

“Hard kisser or soft kisser?”, my driving instructor asked me

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driving school instructor, sexual harassment
  Trigger warning - sexual harassment I needed to pass my driver's test because my learner's license expires in April. As someone who is employed full...

Review: The Big Day (Netflix)

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  Reality shows about weddings are nothing new if you consider the success of productions like Say Yes to the Dress, Say I Do, and...

Rowing champ Gauri Kotera

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  With a streak of wins behind her, 14-year-old Gauri Kotera is now among the top five rowers under 16, in the state of NSW. The...
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