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Happy (real) birthday, Leaplings!

  Sydney’s Keersten Fitzgerald marks a special birthday today. She turns 28, but her special celebration this past weekend had a 7th birthday theme. Keersten’s a...

Uganda: Primate Country

  Winston Churchill famously wrote of Uganda, “For magnificence, for variety of form and colour, for profusion of brilliant life - bird, insect, reptile, beast...

Protein requirements and supplements for aging: A closer look

  If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife....

Sharma’s Kitchen wins Dairy Award for its Milk Badam

  Sharma’s Kitchen product Milk Badam has won an Australian Grand Dairy Award in the Flavoured Dairy Drink category. The win marks a remarkable achievement for...

How to navigate a parent’s cancer diagnosis

  King Charles’ cancer diagnosis means the royal family has joined the approximately 3 million families in the UK affected by the disease. His family has already...

Prawn-tastic!

  I am a huge seafood lover, especially prawns. Small or big, they are packed with flavour and nutrients, and are extremely versatile. Living in Australia,...

Today’s workers need to prepare for many jobs across multiple industries

  Both my parents worked for 30-plus years for their employers – they had lifelong careers at a single company. Growing up, they taught me...
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