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HomeHealth & Wellness

Health & Wellness

Encouraging good sleep habits in children

  Sleep is a big part of your child’s good health. Children who regularly get an adequate amount of sleep have improved attention, behaviour, learning,...

Inside out: Men’s health month

  We tell men when they are boys, “Be careful… you might hurt yourself.” We physically protect them because the ground is hard, and pain...

Waste not, want not

Don’t throw away your kitchen scraps; put them to work, writes GEETA KHURANA

‘Manifold increase in spine problems post-lockdown’

As vital as the spine is for the body, problems occuring due to the sedentary lifestyle in lockdown have amplified manifold in the ongoing...

Ophthalmologist Dr Sudarshan Sachdev, a community ‘eye-con’

To mark World Sight Day on 8 October, we chose to acknowledge the contributions of Dr Sudarshan Sachdev, one of the leading ophthalmologists of...

The snore story: Sleep apnea and depression – Is there a correlation?

Depression is often also connected with sleep disordered breathing, and not only by conventional wisdom, but by increasing clinical evidence day after day. As...

World Heart Day: Heart failures and healthy hearts

This World Heart Day, let’s have a light-hearted conversation about the importance of having a healthy heart and how one should take care of...
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