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Health & Wellness

Skincare tips for when you workout

Sip water, wear a hat and sunscreen, go bare faced, writes MINAL KHONA

Understanding anger

It is important to use feelings of anger to bring about a positive change, writes SAROJA SRINIVASAN

Spider venom may work as a painkiller for irritable bowel syndrome

The venom produced by one of the largest spiders in the world may bring the hope to ease the gut pain suffered by millions...

All you need to know about PCOS

According to experts, one in five women can suffer from Polycystic Ovarian Syndrome or PCOS, which means, there may be several women around you...

Turmeric supplements can effectively treat osteoarthritis knee pain

Researchers have found that an extract of Curcuma longa (CL) or turmeric has been found to be more effective than placebo for reducing knee...

Benefits of mindfulness meditation

This meditative technique helps us understand and cope with situations in real time, without being judgmental writes SAROJA SRINIVASAN

Five screen-free ways to fight screen-fatigue

This year has been a rollercoaster ride and has seen most of us adapting to the “new normal”. Remote working has become the order...
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