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Health & Wellness

I’m a sexual assault counsellor. Here’s why it’s so hard for survivors to come forward, and what happens when they do

  As a senior sexual assault counsellor working with Sydney’s Royal Prince Alfred Hospital, I often sit across from people on the worst day of...

A tinnitus update on World Hearing Day

  World Hearing Day is celebrated on 3 March to raise awareness on how to prevent deafness along with promoting ear care. I spoke to...

Healthy food swaps

A few simple changes to our regular diet can lead to a healthier and happier lifestyle, suggests GEETA KHURANA

Pap smear: everything you need to know

  Despite being the second most common cancer in women between the age group of 15 and 44 years of age, the awareness towards cervical...

Emotional Intelligence: 10 ways to improve self awareness

  Emotional intelligence tends to fuel your performance on the personal front as well as professionally. Right from your self-assurance, empathy and positivity to your...

Encouraging good sleep habits in children

  Sleep is a big part of your child’s good health. Children who regularly get an adequate amount of sleep have improved attention, behaviour, learning,...

Inside out: Men’s health month

  We tell men when they are boys, “Be careful… you might hurt yourself.” We physically protect them because the ground is hard, and pain...
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