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Power up your diet with almonds

Yoga and every other forms of exercise imbibes the concept of whole health – which includes healthy eating, a peaceful mind and fit body.  Making...

Embrace the power of virgin coconut oil

Coconut oil has been an indispensable feature in most Indian households for many years, most commonly used as a beauty solution passed on from generation...

Benefits of black pepper on your body

Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra...

What’s your favourite yoga pose?

Come this weekend, hundreds of men and women will be attempting strange poses, stretching their hands and legs in quixotic movements, and twisting and...

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