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Food that improves sleep

There is a strong correlation between sleep quality and dietary pattern. High intake of confectionary and noodles...

Stockpile on sleep, not supermarket staples, to protect from COVID-19

Sleep will help boost your immune system, says UniSA sleep and fatigue researcher Dr Raymond Matthews. As...

Good news insomniacs: Discover secret to a good night’s sleep!

Sleepless flocks take a note, researchers have found people who have trouble sleeping may be more prone to stroke, heart attack or...