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Burnout: How to take care of yourself before the holidays start

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seasonal Burnout
  It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps...

4 tips to help your loved one with dementia enjoy the...

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Dementia support
  The festive season is fast approaching, and if you’re organising celebrations with family or friends, you might be grappling with a seemingly endless to-do...

Prepare for a healthy holiday with this A-to-E guide

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healthy holiday
  So your well-earned holiday is finally here. But before you pack your swim gear, magazines and camera, take a moment to think about your health. Experiencing...

Vishakha Iyer: Bharatanatyam for my HSC

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  Vishakha Iyer lives and breathes dance, Bharatanatyam in particular. And so it was a no-brainer that she picked Dance as an HSC subject. Only weeks...

Man of the match, Mr Claus

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Santa and Mrs Claus
  It is well past breakfast time. Santa is still in bed. The bearded guy with a big belly and an appetite to match is...
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