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Health & Wellness

Weight Management: How often should you weigh yourself?

  Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for...

How the flu vaccine will keep you safe this winter

  Influenza is a common respiratory infection. Although most cases are relatively mild, flu can cause more severe illness in young children and older people. Influenza...

Pink Sari Inc launches Cancer Info and Care program

  The pink saris were aired yet again this past week for the Sydney-based Pink Sari Inc, in what has been their third major event...

Protein requirements and supplements for aging: A closer look

  If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife....

How to navigate a parent’s cancer diagnosis

  King Charles’ cancer diagnosis means the royal family has joined the approximately 3 million families in the UK affected by the disease. His family has already...

Smart protein predicted to revolutionise food industry

  In the rapidly evolving landscape of the food industry, 'smart protein' is fast emerging as a revolutionary sector. Smart protein (also called alternative protein...

Too much screen time? How to manage digital eye strain

  In our modern, fast-paced world, screens have seamlessly integrated into our daily routines. Whether we are working on computers, scrolling through social media on...
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