The journal

Lifestyle

Diwali detox: Some suggestions for diet and sleep

  Diwali is the time of year when we completely overindulge in unhealthy bingeing, after which your body deserves some time to detoxify. Festivals not...

Children developing resilience through music

  One of the most important qualities for a young person to develop is resilience. This involves their ability to overcome adversity. Resilience is perhaps more...

Choosing a childcare centre: what to look out for

  Choosing a childcare centre for your child can be a challenging process. To start with, choices may be limited if there are not many childcare...

Shirdi Sai Sansthan Melbourne’s Bal Vikas Program

  Students of the Bal Vikas Program run by volunteers at Shirdi Sai Sansthan Melbourne Inc., have been learning recently about reducing single use plastic...

Desserts Indian restaurants: Ten of the best in Sydney and Melbourne

  It’s well and truly a post-pandemic Diwali, folks, and while we’ll still be cautious, we’re not going to hold back. As our restaurants return...

Bengaluru from Australia

  “I never thought it would be possible to get to Bengaluru from Australia directly in twelve hours’ time,” says Aussie businessman John as we...

Jaggards announce a new release medallion for Diwali

  Jaggards, Sydney's prestigious bullion dealer, is celebrating Diwali 2022 for the first year. The company will commemorate this auspicious event with a grand offer....

World Menopause Day: recognising and understanding the signs

  Menopause is a natural biological process that marks the end of the menstrual cycle. If a woman does not menstruate for 12 consecutive periods,...

Auntyji: Sidharth Malhotra in my dreams

  Dear Auntyji Oh my god, oh my god, Auntyji, you must help me. I have developed an obsession and I think it’s beginning to upset...

Twitter’s loving Hasan Minhaj’s new comedy special on Netflix

  Five years after releasing his successful Netflix comedy special Homecoming, comedian Hasan Minhaj is back with another fun offering. In The King's Jester released this week, he...

Phillip Island in Victoria: Extraordinary experiences

  Most South Asians seeing Victoria's Phillip Island’s famous Penguin Parade for the first time, have made this comment: “But these penguins are tiny!” Of course...

Tempting tempeh: easy vegetarian (and protein-rich) recipes

  Time for a break from your typical vegetarian protein sources! Introducing tempeh, a nutritious and vegetarian protein-rich food that's helping vegetarians and adventurous foodies...

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