The journal

Lifestyle

Prep your skin for winter

As the seasons change, so must your beauty routine. MINAL KHONA gives you some tips to keep in mind before winter sets in

A tale of two cities

One city stands as Spain’s political, economic and geographic centre, the other with a more laidback, youthful focus, so which should you visit, Madrid or Barcelona? Asks SANDIP HOR

Breathe your way to better health

Swami Sadyojathah talks to PREETI JABBAL about how meditation and rhythmic breathing can help eliminate the stress of modern life

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