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4 ways to keep kids learning while travelling

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Learning
  The school year is over and holidays are upon us. But that doesn’t mean your children’s learning experiences can’t continue. If you’re planning an overseas...

Burnout: How to take care of yourself before the holidays start

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seasonal Burnout
  It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps...

Prepare for a healthy holiday with this A-to-E guide

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healthy holiday
  So your well-earned holiday is finally here. But before you pack your swim gear, magazines and camera, take a moment to think about your health. Experiencing...

Cutting Chai with Jagesh Panchal

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Jagesh Panchal
  JAGESH PANCHAL is a Melbourne-based mental well-being advocate and youth worker. He is the founder of 'Shakti Mental Health', a platform destigmatising and facilitating...

Festive delights: Five healthy oven recipes for holiday season

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  The delicious feasts passed down through generations are truly the ones that make celebrations truly special! But are you worried about your health this...
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