The journal

Lifestyle

Cycling for spirituality

Grahak Cunningham -
He may have given up extreme cycling due to an injury, but for Vilas Silverton, cycling is more than a sport...it's a means to spirituality

A taste of India

Nikita Kulkarni -
The annual Indian Festival at Queen Victoria Market is much more than foodie delights. Writes NIKITA KULKARNI

Scientists develop sun shield to prevent coral bleaching

Indian Link -
The team has proven that this film can reduce sunlight by up to 30 per cent without causing any damage to corals.

Ask Auntyji: Jahnvi Kapoor and counting coins

Auntyji -
Our resident agony aunt will solve your daily dilemmas

Easter indulgence

Indian Link -
ELIZABETH GAETE brings a special chocolate treat that’s as much fun creating, as eating

End of an era for India Tourism Sydney

HARSHAD PANDHARIPANDE -
The office is winding up its operations after over 50 years, leaving many in the tourism industry shocked. HARSHAD PANDHARIPANDE reports

AUSTRALIA’S WAKE UP CALL

Indian Link -
On World Sleep Day, Australia’s Sleep Expert, Elina Winnel, explains the serious impact of our epidemic of partial sleep deprivation.

New iPhone app to aid heart attack survivors

Indian Link -
The app helps patients to keep track of all their medications, including how much to take and at what time. 

Slow down ageing with right food, ample sleep

Indian Link -
A well-balanced diet can provide all the nutrition you need to fuel your daily activities

Get floral fashion right

Indian Link -
Floral designs are making big waves, here are some tips to master this trend

Dog therapy for stressed students

Indian Link -
Therapy dog sessions have a measurable, positive effect on the wellbeing of university students.

Ten tips for reducing your salt intake

Indian Link -
Eat more fresh vegetables and fruit which are naturally low in salt. Cut back on salty packaged or processed foods such as potato...
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