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Prepare for a healthy holiday with this A-to-E guide

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healthy holiday
  So your well-earned holiday is finally here. But before you pack your swim gear, magazines and camera, take a moment to think about your health. Experiencing...

Jetlag: Here are 6 tips to get over it

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Jetlag
  The joys of international travel often come with a side of jetlag, which can make it hard to initially enjoy a holiday, and to...

Former Miss Universe Australia Maria Thattil joins Neighbours

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Maria Thattil Neighbours
  Award-winning media personality Maria Thattil has stepped onto the set of Neighbours this week to start filming her guest role on the iconic series. Maria...

Festive delights: Five healthy oven recipes for holiday season

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  The delicious feasts passed down through generations are truly the ones that make celebrations truly special! But are you worried about your health this...

Burnout: How to take care of yourself before the holidays start

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seasonal Burnout
  It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps...
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