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Sharma and Kohli leave legacy, almost a dynasty

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  It’s a well-known quirk of cricket’s incredible popularity in India that its best players are revered as legitimately religious figures. While all Indian cricketers...

Weight Management: How often should you weigh yourself?

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Person holding up a sign which states weight loss
  Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for...

Essentials to pack and tips for staying healthy while travelling

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Holiday Travel Planning
  As a regular traveller and professional tour guide, here are my tips for staying healthy while travelling. Before you travel Make sure you are not overdue...

AIWCA: For girls who eat, sleep, dream cricket

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AIWCA
  “In India, I noticed it did not matter to anyone how the pitch condition was,”  youth cricketer Aanya Siingh recounted after a recent tour....

Nidhi Shekaran: Defying Stereotypes

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  Nidhi Shekaran has defied the expectations and stereotypes that come with having a disability. Living with cerebral palsy and a vision impairment, Nidhi was...
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