HomeLifestyleHealth & Wellness

Health & Wellness

Yoga on the go

KIRA SPUCYS-TAHAR checks out five of the best yoga apps for Android and iOS, so now you have no excuses not to practice!

Fitness for body as well as mind

Physical exercise, meditative practice or alternative therapy, the benefits of yoga cannot be underestimated, writes USHA RAMANUJAM ARVIND

Saluting the Sun

What is the 'sun salutation'? Indian Link's step-by-step on how to do Surya Namaskar

Redefining yoga

Like so much else from India, the practice of yoga is constantly evolving, writes KIRA SPUCYS-TAHAR

Watch your step

It’s important for seniors to take steps to prevent falls in and around the home, writes RAKA SARKHEL

Being the best you

The leap from school to uni forces you to re-evaluate your learning habits, writes SONDARYA KRISHNAN

Caring for someone with dementia

Caring for someone with dementia can be challenging both physically and emotionally.
1...767778...87Page 77 of 87

What's On

View Calendar