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Health & Wellness

Workout skincare

Sip water, wear a hat and sunscreen, go bare faced, writes MINAL KHONA

Feel it in your bones!

It’s an ISCA lesson on bones and muscles, writes GEORGE THAKUR

Why Gandhi is still relevant today

The Mahatma’s message can guide everyday life as well as global affairs, writes SAROJA SRINIVASAN

Doctor in the house

Using online technology, new service Dr Sicknote allows you to stay home and still see the GP. JYOTI SHANKAR reports

On being mindful

The new trend of adult colouring-in books can help people de-stress and relax as part of an everyday routine, SAROJA SRINIVASAN writes

Smooth operator

Make the most of the warm weather and summer’s abundance of fresh fruit and vegetables by creating quick and delicious juices and smoothies, DHANYA SAMUEL writes

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