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Health & Wellness

Taking a 2-week break from dieting could be key to weight loss

Avoid continuous dieting and take a two-week break as this may help keep the kilos off, suggests a new study.

Write about your feelings to cool brain on stressful tasks

'Expressive writing makes the mind work less hard on upcoming stressful tasks'

DonateLife Week: Giving the gift of life

Did you know that one organ donor has the ability to save the lives of up to 10 people and improve the lives of...

Revealed: Here's why you tend to be less alert during afternoon

The findings showed that activation of a reward-processing brain region peaks in the morning and evening and dips at 2 p.m. Do you find yourself...

Breast cancer may kill 76,000 Indian women a year by 2020

It also revealed that the average age of death from the disease has shifted from 50 years to 30 years. Lack of early diagnosis of...

How to tell your story powerfully

Dressed in jeans, a casual top and light sweater, speaker Benaifer Bhadha has an engaging smile and an attractive personality that immediately captures the...

Keep calm and listen to your doctor

How to sail smooth towards ageing? PUNEET ANAND attends a medical symposium to find out
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