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HomeHealth & Wellness

Health & Wellness

Slow down ageing with right food, ample sleep

A well-balanced diet can provide all the nutrition you need to fuel your daily activities

Dog therapy for stressed students

Therapy dog sessions have a measurable, positive effect on the wellbeing of university students.

Ten tips for reducing your salt intake

Eat more fresh vegetables and fruit which are naturally low in salt. Cut back on salty packaged or processed foods such as potato...

Does your kid have anxiety?

Don’t ignore it. Don’t hide it. Support group ARCVic can help, writes PREETI JABBAL

Fighting autism early

An interesting way to help raise awareness, writes CARL BUHARIWALA

India among 5 worst nations in curbing environmental pollution

A new green index has ranked India the fourth worst country worldwide in curbing environmental pollution.

Waiting to exhale

Suffering from a rare disease, 4-year-old Alisha Kapoor awaits a heart-lung transplant, writes SARONI ROY
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