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The ultimate goal of meditation is Nirvana

  Most people associate the idea of Nirvana with Gautama Buddha. And that is rightly so, because he made Nirvana (or Nibanna, as he termed...

It’s not the ‘Indian variant’, it’s the Kappa variant

  In an attempt to avoid further stigmatisation of countries and communities due to COVID-19 variant names, a new naming convention was announced by Maria...

Returning from India, emotionally and physically shattered

  An army of PPE-clad officials greets us as we come off the flight bridge at Melbourne airport. They’re directing us to sanitise our hands,...

5 things you didn’t know about pandemics

  Here's a list of things you probably didn't know about global pandemics throughout history. Let's jump right into it. 1. The first recorded pandemic happened...

After COVID-19 and the latest violence, what now for the school children of Palestine?

  Schools in Gaza had only recently begun reopening after COVID-19 when the recent escalation in violence shut them down again. For students, it was...

Four cases in Melb as vaccine push rolls on… what if I’ve already been exposed?

News of four new positive cases of COVID-19 in Melbourne’s northern suburbs has prompted renewed discussion about the vaccine rollout. The Victorian department of health is urging people to...

Dealing with loss in the family: How meditation can help

  During this difficult time, many of us are struggling to absorb the infinite grief in our hearts for loved ones who have left us...
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