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Health & Wellness

Eye care tips if you look at screens all day

Digital rules, and most people these days are glued to a screen for several hours a day, slowly eroding away their precious eyesight. Whether at...

Quit Tobacco Addiction – Follow these four A’s to kick the butt

  Tobacco addiction or addiction to nicotine is one of the most common addictions world wide, and also the leading cause of oral and lung...

Foster your fitness mantra vying for time famine

Have you ever wondered why some people manage to pull out their fitness regime despite having a challenging work schedule and stressful lifestyle? We...

Jai ho, Jackfruit!

Thanks to veganism, the humble jackfruit has become trendy in recent times. In its newest avatar, jackfruit is being used as a vegan ‘pulled meat’ substitute...

Heart health warning as Australians face smoke haze

As smoke haze continues to blanket parts of the country, the Heart Foundation is urging Australians with conditions such as heart failure, and those...

Simple tips to start composting in your backyard today

There is a consensus amongst most scientists that man's negative influence on climate change is for real. One way to tackle that at a...

Suffering from leaky gut: Indian-origin scientists probiotic can help…

A team led by an Indian-origin scientist has identified a dead probiotic that can reduce age-related leaky gut and control harmful, ageing-related inflammation. Leaky gut,...
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