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Health & Wellness

AUSTRALIA’S WAKE UP CALL

On World Sleep Day, Australia’s Sleep Expert, Elina Winnel, explains the serious impact of our epidemic of partial sleep deprivation.

New iPhone app to aid heart attack survivors

The app helps patients to keep track of all their medications, including how much to take and at what time. 

Slow down ageing with right food, ample sleep

A well-balanced diet can provide all the nutrition you need to fuel your daily activities

Dog therapy for stressed students

Therapy dog sessions have a measurable, positive effect on the wellbeing of university students.

Ten tips for reducing your salt intake

Eat more fresh vegetables and fruit which are naturally low in salt. Cut back on salty packaged or processed foods such as potato...

Does your kid have anxiety?

Don’t ignore it. Don’t hide it. Support group ARCVic can help, writes PREETI JABBAL

Fighting autism early

An interesting way to help raise awareness, writes CARL BUHARIWALA
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