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Jyothsna Rao

India in Australia

Jaya Manchikanti, Vic Premier’s Volunteer of the Year 2021

Jyothsna Rao -
  Melbourne’s Jaya Manchikanti, founder of IndianCare, has won the Vic Premier’s Volunteer of the Year award for 2021 for her selfless work supporting the...
Food

All about the keto diet: Is a low-carb diet good for you?

Jyothsna Rao -
  “I am doing keto.” This is a familiar phrase I hear at social gatherings and, invariably, the reason for ‘doing keto’ is to lose weight....
Health & Wellness

Why fats can be good for you: how your diet can help ward off dementia

Jyothsna Rao -
Living in Melbourne, I get severe bouts of homesickness for traditional foods, and that is when I start calling my extended family for recipes....