Spirit of India – Yoga for Children, Seniors, and the Community

Spirit of India’s community development initiatives continue to make a meaningful difference in people’s lives, offering yoga programs for children, seniors, and adults. A new children’s yoga batch for ages 5–12 begins on 30th August 2025, focusing on health, flexibility, and mindfulness (mat required; nominal charges apply).

Adults can join Hath Yoga classes every Saturday and Sunday starting 30th–31st August at Wentworthville, Epping, and Quakers Hill, with ample free parking at all locations. Seniors (age 55+) can enjoy free ongoing yoga sessions at Epping and Pennant Hill libraries. Practice sessions are also available for graduates of regular classes, both face-to-face and online.

Spirit of India also hosts major community events, including graduation ceremonies, 108 Surya Namaskar sessions, and other programs to inspire holistic wellness.

Yoga classes are held at three locations:

• Wentworthville: Saturdays, 10:00 am – 12:00 pm, 30 Aug – 6 Dec 2025, at Bankesia Hall, 2 Lane St.

• Quakers Hill: Saturdays, 5:00 pm – 7:00 pm, 30 Aug – 6 Dec 2025, at Performance Space, Quakers Hill High School, 70 Lalor Rd.

• Epping: Sundays, 7:00 am – 9:00 am, 31 Aug – 6 Dec 2025, at Boronia Grose Hall, 40 Victoria St.

Ample free parking is available at all venues.

For more information, enrolment, or updates, visit www.spiritofindia.org or contact spiritofindia2002@yahoo.com / 0412 202 182.