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73% urban-Indians are unaware of their protein deficiency finds survey

Like iron and calcium deficiency, protein deficiency is also common among Indians, say experts. Most Indians think that protein deficiency is not...

Recipes for November – World Vegan Month

November marks the beginning of vegan month celebrated each year. While it may seem like a task to turn vegan, many Indian...

Mmmm… Mandarins

Add a new flavour, as well as some colour, to your salads, writes RAJNI ANAND LUTHRA.
winter food.indian link

Spicy Indian Winter Recipes

Winter cooking can be a challenge, but not if you add a bit of Indian spice and flavour to your food. India reflects a...

Holi drink recipes

DEBBIE FERNS believes the festival of colour can be even more enticing with sweet pichkaris and savoury kanji

If you like Pina Coladas

Grab a few of those spiky, juicy fruits and get that BBQ, oven and blender ready, suggests LENA PEACOCK

Christmas treats

The gift of giving is even more meaningful when the presents are tasty homemade Xmas goodies by LIZ GAETE