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Tag: Shaantha Jeyaraj

Cutting Chai with Jagesh Panchal

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Jagesh Panchal
  JAGESH PANCHAL is a Melbourne-based mental well-being advocate and youth worker. He is the founder of 'Shakti Mental Health', a platform destigmatising and facilitating...

4 ways to keep kids learning while travelling

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Learning
  The school year is over and holidays are upon us. But that doesn’t mean your children’s learning experiences can’t continue. If you’re planning an overseas...

Burnout: How to take care of yourself before the holidays start

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seasonal Burnout
  It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps...

The borrowed customs and traditions of Christmas celebrations

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  Not long to go now before many of us get to spread some good tidings and joy as we celebrate Christmas. The main ways we...

Prepare for a healthy holiday with this A-to-E guide

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healthy holiday
  So your well-earned holiday is finally here. But before you pack your swim gear, magazines and camera, take a moment to think about your health. Experiencing...
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