Helping your child sleep in hospital

Paediatric Sleep and Respiratory specialist Dr. VISHAL SADDI on making your child’s hospital stay comfortable.

Reading Time: 3 minutes


Sleeping well at night can make you feel better, give you more energy and promote health and healing. There’s no denying that sleeping well in hospital can be hard; it’s an unfamiliar environment without the comforts of home, but there are things patients, parents and carers can do to ensure they get the best night’s sleep possible during their hospital stay.

How the hospital environment can affect you and your child’s sleep

Many parents and children find it hard to get a good night’s sleep in the hospital environment. There are many factors that could affect your and your child’s sleep in the hospital. These include:

  •  Lighting in the hospital room can be too bright at night or dark during the day
  •  Sharing the room space with other children and families
  •  Regular check-ups and observations during the night
  •  Symptoms caused by your child’s underlying disease or treatment such as pain, anxiety or trouble breathing.
  •  Some medications might make your child sleepier or keep them awake at night
  •  Some parents and children find that sleeping on a different mattress affects the quality of their sleep
help your child sleep better in hospital. comfort toy teddy bear
Source: Canva

How to improve sleep in the hospital

If you or your child have trouble sleeping in the hospital, try the ideas below.

Bring items from home You may want to consider bringing certain items from home to make you feel more comfortable. These include:

  • Familiar Pillows
  • Your child’s favourite sleeping toy, blanket or comforters
  • A good book for you, nightwear and some toiletries
  • Earplugs
  • An eye mask
  •  Slippers

During the day open windows (if your room has one!) or simply include some light physical activity in the sun. Light helps set your body’s internal clock.

Limit daytime napping

Taking naps late in the afternoon can make it difficult for you and your child to fall asleep at night

Speak to your doctor or nurse Where possible changing medication times and reducing frequency of observations overnight might help you and your child have uninterrupted sleep.

At bedtime Avoid caffeine containing foods and drinks. Beware of hidden sources of caffeine such as chocolates and cola drinks. You and your child should finish dinner at least 3 hours before you want to go to sleep.

Other tips to help you sleep better

  • Have a sleep routine in hospital You and your child could still try and keep a sleep routine in hospital. Pick any three activities such as reading, massage, meditation, listening to soothing music using headphones etc consistently before bedtime.
  • Make your bed sleep-friendly Turn off all electronic devices (phones, laptops and iPads) at least an hour before bedtime. If you or your child can’t fall asleep, try a short activity such as reading a book for 30 minutes. Some adults and children may find deep breathing exercises before bedtime relaxing.
  • Keep your room dark Close the curtains. Use an eye mask.
  • The right temperature Make sure your room is not too cold or hot. Nursing staff can provide or remove extra blankets if needed.

There’s no denying that it can be tricky to get good sleep in hospital, but working with your treating team and implementing the above tips will give you the best possible chance at much needed sleep.

READ ALSO: Encouraging good sleep habits in children

Link up with us!

Indian Link News website: Save our website as a bookmark

Indian Link E-NewsletterSubscribe to our weekly e-newsletter

Indian Link Newspaper: Click here to read our e-paper

Indian Link app: Download our app from Apple’s App Store or Google Play and subscribe to the alerts


Twitter: @indian_link

Instagram: @indianlink

LinkedIn: linkedin.com/IndianLinkMediaGroup

- Advertisement -
Vishal Saddi
Dr Vishal Saddi MBBS DCH FRACP is a paediatric Sleep and Respiratory specialist. He grew up in Mumbai and moved to Sydney in 2008. He completed his sleep and respiratory training at the Children's Hospital network in Sydney.

Related Articles


Please enter your comment!
Please enter your name here

- Advertisement -
- Advertisement -


Ep 9: What do young Indians want from love?

  Growing up in Indian culture, most of us know that love has never been as popular as marriage. Even in the movies, the main...

Ep 8: Indian links in Indigenous Australian poet Ali Cobby Eckermann’s...

  To celebrate NAIDOC week 2020 (between 8-15 November) I spoke to Yakunytjatjara poet Ali Cobby Eckermann about her time in India where she taught...

Ep 7: In the case of Sushant Singh Rajput

  The torrid and high-octane Sushant Singh Rajput case has been fodder for Indian people and press for the last few months. The actor’s tragic death...
- Advertisement -

Latest News

lgbt community

On the Religious Discrimination bill

  Prime Minister Scott Morrison introduced a Religious Discrimination Bill to the parliament last week. Promised by the Coalition government in the wake of the...
indian community

Grants to support multicultural community infrastructure in VIC

  Minister for Multicultural Affairs Ros Spence has invited multicultural community organisations to apply for grants to upgrade, renovate or build community facilities. The available grants...
Raja vamsam

REVIEW: Raja Vamsam

  Director K.V. Kathirvelu's Raja Vamsam, which has an incredibly large star cast, is a family drama that exhausts the viewer by the time it...

Review: Dil Bekaraar (Disney+Hotstar)

  From its dreamy theme song to its 2D-style animation, to its period soundtrack, and of course, its late-80s/ early-90s nostalgia, Dil Bekaraar, streaming on...

REVIEW: Antim – The Final Truth

  Director Mahesh Manjrekar's Antim: The Final Truth is a crime drama centred around the circle of fate. Based on the Marathi film Mulshi Pattern,...