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Saturday, October 16, 2021

Nightly nourishment: choosing the right cream for you

A handy guide on how to pick the right anti-ageing, hydrating night cream that suits your skin.

Reading Time: 3 minutes 

Due to the unavailability of my regular brand of night cream at the store, I had to start experimenting. I looked at other brands, all with natural ingredients, and even apricot and extra virgin coconut oil. I wanted to find something that gave me the good results of my regular brand, which always made my skin look fresher than it did the night before.

That is when I got thinking – how do you zero in on the right night cream that works for you?

How to choose the right cream

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From women who use night creams regularly, I learnt these facts:

  • A night cream must be hypoallergenic, no matter what else goes into it. You want the night cream to nourish the skin, not cause additional problems.
  • It must include Vitamin E or Vitamin A and C. All these are known to have beneficial effects on the skin. Especially Vitamin C, a powerful antioxidant which helps to fight the damage caused by free radicals and boost collagen production.
  • It must include retinols and retinoids. They are derivatives of Vitamin A and are known to reduce fine lines and wrinkles with prolonged use.
  • It must include AHAs, essential oils such as apricot, olive or jojoba oils. These nourish the skin and provide it with nutrients that keep the skin supple and moist.
  • It must include peptides. These proteins are vital to stimulate the growth of new cells and shed the dead cells which makes the skin look dull. They work while you sleep and are also known to boost collagen production.
  • A good night cream should be fragrance free.
  • It should suit your skin type. There are different types available for dry, oily and combination skin types.

READ ALSO: Summer skincare routine

skincare routine
Source: Unsplash

If you can’t see a visible improvement in the texture of your skin in a few weeks, then the cream is probably not working for you. So a bit of trial and error is okay so long as you get to the right one. Or, go for the really expensive, known brands that show results almost within 24 hours.

Why they help

Some people actually do not follow the practice of using night creams and make do with just a sunscreen or day moisturiser. But it is vital to undo the damage caused by the sun and other factors by providing the skin with sufficient nourishment at night.

Essentially, night creams are vital to nourish the skin and boost collagen; improve blood circulation to the face and neck while you sleep; reduce fine lines and reverse the ageing process to a certain degree. They also hydrate the skin and keep it moist through the night. Plus, the active ingredients in the creams work better while your mind is relaxed and absorption is better.

skin creams
Source: Unsplash

How to apply

For maximum benefits from your night cream, wash your face before applying. If your skin is slightly damp, even better, as that aids absorption.

Dot the cream all over your face and gently massage in an upward direction.

Try not to rub too hard and if you are using an under eye cream, leave that area. Otherwise, between the night cream and the under eye gel, you will be overdoing it and might end up with puffy eyes.

To see if this is the right night cream which shows results, give it at least eight weeks. If your skin is visibly better, then continue using it for maximum benefits.

READ ALSO: Soap opera: which soaps are best for you

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Minnal Khona
Minnal is a senior writer and editor. Her forte is lifestyle journalism, art, food, beauty and travel writing

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