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Health & Wellness

Smart protein predicted to revolutionise food industry

  In the rapidly evolving landscape of the food industry, 'smart protein' is fast emerging as a revolutionary sector. Smart protein (also called alternative protein...

Too much screen time? How to manage digital eye strain

  In our modern, fast-paced world, screens have seamlessly integrated into our daily routines. Whether we are working on computers, scrolling through social media on...

Safeguarding your heart while managing diabetes

  The relationship between heart health and diabetes is pivotal. These two conditions, each impactful in their own, are intricately linked in ways that affect...

Six immersive yoga festivals across the world

  Yoga Festivals are a harmonious celebration of uniting renewal, strength and community while preserving its heritage. It is an unparalleled experience where people immerse...

How to manage joint pain as winter temperatures drop

  One in three Australians has a musculoskeletal condition involving joint pain, and the most common cause is arthritis. Around 3.6 million Australians have arthritis and this is...

Diabetes, cancer and people of Indian sub-continental descent

  Pay for your food - through physical activity. When eminent endocrinologist Dr Soji Swaraj says we must ‘earn’ our food in terms of exercise,...

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