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How to turn leftovers into healthy new meals

Most of us cook larger portions than we need, leading to overeating or food wastage. Try these tips for turning your leftovers into a delicious new meal, writes GEETA KHURANA

Food to avoid before bedtime

Being mindful of what you eat before bedtime can help you get a good night's sleep. The quality of your sleep is greatly affected by...

Cheeky chilli recipe: with dark chocolate and beef

Chilli or chilli con carne is a Tex Mex delight; in fact, it is the official dish of Texas. At its heart, a chilli...

Coconut uses & benefits: discover more on World Coconut Day

The humble nariyal is one of the most versatile products of nature. The coconut plant (and its various parts) has many uses and benefits....

Espresso dessert delights

Rich, dark and perfect for getting you up in the morning, an espresso is an indispensable part of so many people’s daily regimes. To...

Concoction cures: drink remedies for colds, sore throats and sniffles

Along with an unforgiving frigid winter in Australia, we are also living through a pandemic with no end in sight. Until a successful vaccine...

Why we should be moving to plant-based milks

Did you know that only 1/3 of adults are able to effectively digest dairy? Or that drinking plant milk is one the easiest ways...
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