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Write about your feelings to cool brain on stressful tasks

'Expressive writing makes the mind work less hard on upcoming stressful tasks'

Ayurvedic living: Modern diseases, ancient cures

Experts at Ayurveda workshop give tips to keep lifestyle ailments away. TARINI PURI reports.

Destigmatising dementia

First-of-its-kind support group launched for Indian-Australians. NANDITHA SURESH reports.

Pink Sari Inc continues to shine

Breast cancer awareness campaign aimed at South Asian women wins at the Australian Multicultural Marketing Awards

Fighting autism early

An interesting way to help raise awareness, writes CARL BUHARIWALA

Waiting to exhale

Suffering from a rare disease, 4-year-old Alisha Kapoor awaits a heart-lung transplant, writes SARONI ROY

India among 5 worst nations in curbing environmental pollution

A new green index has ranked India the fourth worst country worldwide in curbing environmental pollution.

Clean drinking water for India

Shalini Thakkar hopes to change lives of those deeply affected by high levels of arsenic water contamination in India

Dog therapy for stressed students

Therapy dog sessions have a measurable, positive effect on the wellbeing of university students.

Slow down ageing with right food, ample sleep

A well-balanced diet can provide all the nutrition you need to fuel your daily activities