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All you need to know about perimenopause

Most women know the signs of menopause which happens around the age of 50. But there is...

Food that improves sleep

There is a strong correlation between sleep quality and dietary pattern. High intake of confectionary and noodles...

Guilt-free sweetness

Added sugar is one of the most controversial ingredients in the modern diet. As we stay at...

Benefits of black pepper on your body

Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and...

Combat allergy with curcumin

The changing weather comes with lots of bad winds at this time of the year. Along with...

Are you self-examining your breasts at home?

The ongoing lockdown is an anxious time for all of us, particularly those who have health concerns....

Nutrition tips for people over 50

What to keep in mind if you are in your golden years, while considering some diet changes

The goodness of rosewater

It can be used to for various problems like puffy eyes, dandruff and it helps provide hydration and maintain pH balance of the skin

Look who’s won the Google Play Best Apps of 2019 award

Google Play users voted for their favorite app downloads in several categories and Actress Shilpa Shetty's fitness and wellness application "ShilpaShettyApp" was...

Your partner can be your passive pain-killer

If you think, your partners can only add to your pain and worries, here’s an update for you from London researchers who have found...