Wellness

Say Yes to Yoga

Say Yes to Yoga

The benefits of practicing yoga are manifold and lasting, from a physical, mental, health and even spiritual perspective, says SHERYL DIXIT.... more

The Glycaemic Index

The Glycaemic Index

We’ve all heard about GI. GEETA KHURANA tells us what does this stand for and how does it benefit our health.... more

Shop smart for better health

Shop smart for better health

GEETA KHURANA offers tips on making your supermarket trolley full of good, healthy and sensible food options The weekly grocery activity is a very important part of our life as what we add to our trolley every week is what... more

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