Say Yes to Yoga
Written on 11 Aug, 2010 at 15:59 in Wellness | viewed times | 0 Comments
The benefits of practicing yoga are manifold and lasting, from a physical, mental, health and even spiritual perspective, says SHERYL DIXIT.... more
The Glycaemic Index
Written on 11 Aug, 2010 at 15:47 in Wellness | viewed times | 0 Comments
We’ve all heard about GI. GEETA KHURANA tells us what does this stand for and how does it benefit our health.... more
Shop smart for better health
Written on 29 Jun, 2010 at 15:04 in Wellness | viewed times | 0 Comments
GEETA KHURANA offers tips on making your supermarket trolley full of good, healthy and sensible food options The weekly grocery activity is a very important part of our life as what we add to our trolley every week is what... more
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