This quarantine, tick mark all your bucket list desire.

COVID 19: Seven things to do at home during Quarantine!

The world is going through a tough time but remember that we’re together. Some of us are in quarantine with our family while some of us are living...
50 and fabulous

50 and fabulous: Tips to be fitter after hitting half-a century

Age is just a number. The same is what should be kept in mind when it comes to fitness. For people above the age of 50 even...
It’s time to change our workout priorities during a global pandemic, says fitness mentor Ash Nath

Why you shouldn’t take up fitness challenges while self-isolating

From gym sharks to workout novices, many people have been inspired to take up fitness challenges in the last few weeks. As the common adage goes: ‘it...
experts are reminding people that it’s sleep that they need to stockpile if they want to ensure the best possible health during the pandemic.

Stockpile on sleep, not supermarket staples, to protect from COVID-19

Sleep will help boost your immune system, says UniSA sleep and fatigue researcher Dr Raymond Matthews. As panic-buyers continue to leave supermarket shelves bare, University...

“Me Time” in quarantine

As we battle the global COVID-19 pandemic together and united, staying at home, being in lock down can be depressing on most of us who lead a active and busy...
to continue taking

High blood pressure patients, do not stop your medications

High blood pressure patients, do not stop your medications

Rising corona cases giving you stress? Here’s how to cope

Rising corona cases giving you stress? Here's how to cope.If the notifications popping up on your phone every second is bombarding you with news of rising coronavirus...

Anxiety in the time of pandemic

If you’ve been feeling particularly anxious in the last few months, constantly reading health updates and trying to wash your hands every hour, you’re not alone. Ever since the novel...
Add this humble Indian spice to your diet to build a stronger immune system

Boost your immunity with turmeric

Health is the biggest wealth in everyone's life, even more so during the present unforeseen times when we are grappling with the deadly Coronavirus attack. "Immunity" is the body's...
Coronavirus outbreak: 7 tips for parents to keep their little ones safe

Coronavirus outbreak: 7 tips for parents to keep their little ones safe

As the new type of coronavirus - COVID-19, continues to take its toll globally, parents are worried about their children’s safety more than ever. The traces of...