Eat well this festive season

The season of indulgence has now begun, with a range of festivals making it difficult to stick to a healthy food routine writes GEETA KHURANA in our October (1) 2012 issue The festival...

7 bad pantry foods

With the New Year nearly upon us it’s time to clean out the pantry and make a fresh, healthy start writes Geeta Khurana in our December (1) 2012 issue What you cook as meals and...

Healthy shopping cart

As the festive season gains momentum, the temptation to indulge in deliciously rich unhealthy food gets stronger, by GEETA KHURANA Who wants to think about a healthy shopping cart in the festival season with all...

Holidays and the concentrated mind

Maintain a balance between recreation and work, advises MOHAN DHALL The mid-year holidays are upon us and it is timely for parents to ask how to approach the break from the point of view of...

Iron rich bananas for India

Ind-Aus pact will target maternal mortality in India, writes USHA ARVIND