Saluting the sun

Melbourne’s Rashi Kapoor demonstrates the health benefits of a daily Surya Namaskar practice

Over 16 mn fatal lung infections in 2015, India major contributor

The study, reported in the journal Lancet, noted that there are more than 33 million cases of RSV infection in children under five each year worldwide. India, along with China, Nigeria, Pakistan and Indonesia, accounted...

Yoga and a healthy pregnancy

Prenatal yoga is a great way to stay in shape and connect with your body and mind ahead of birth and motherhood, writes CAROLINE BAGGA

Know your nutrition

How much do you know about calories, nutrients and health? Take Part Two of this test by GEETA KHURANA

An aarti to remember

NISHTHA SHARMA talks about an unexpected but fateful encounter with spirituality while on a student exchange program in the US

Desi parents say the darndest things

We hear and ignore words of wisdom from our elders all the time, but actually listening can help improve your life. By SHAFEEN MUSTAQ

Supporting safer sanitary conditions in rural India

CARL BUHARIWALA writes about what we in Australia can do to help support projects to improve the lives of the tribal villagers
BB.Indian Link

How to tell your story powerfully

Dressed in jeans, a casual top and light sweater, speaker Benaifer Bhadha has an engaging smile and an attractive personality that immediately captures the audience’s attention. She is on the last leg of her...

Laughter is the best medicine

It’s important to laugh as much as you can to maintain a healthy lifestyle, writes RAMESH CHANDRA ALANDKAR

Auntiji says: Compromise or quit?

Recently, I received two letters from two sahelis, both with similar themes. I was most saddened by their plight, writes AUNTIJI